Weigh In record (no journal entry) for 22 December 2018
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234.4 lb
Lost so far: 47.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2086 kcal
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Fat: 132.03g | Prot: 142.24g | Carb: 24.78g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Café com Manteiga, Omelete. Lunch: Rabanetes, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Aurora Medalhão de Filé de Peito de Frango, Quatá Queijo Parmesão, Tirolez Queijo Gorgonzola, Uísque. more...
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losing 6.2 lb a week
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