Weigh In record (no journal entry) for 22 December 2018
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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499 kcal
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Fat: 11.30g | Prot: 18.34g | Carb: 43.14g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Mineralwasser, Kohlrabi, Möhren, Maggi Sonntagssuppe, Ei. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 0.2 lb a week
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