Weigh In record (no journal entry) for 22 December 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2204 kcal
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Fat: 106.32g | Prot: 149.79g | Carb: 155.70g.
Lunch: 마켓오 리얼 브라우니 (24g), 소고기 육포, 매일 매일 바이오 플레인 요거트, MuscleTech Phase8 Protein, 오렌지. Dinner: 불닭, 치킨무, 공기밥, 계란찜. more...
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gaining 3.6 lb a week
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