Weigh In record (no journal entry) for 21 December 2018
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235.2 lb
Lost so far: 46.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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512 kcal
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Fat: 40.33g | Prot: 28.54g | Carb: 5.29g.
Breakfast: Canela, Scala Queijo Prato, Rezende Peito de Peru Defumado, Café com Manteiga, Omelete. more...
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losing 6.2 lb a week
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therplima's weight history
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