Weigh In record (no journal entry) for 20 December 2018
|
236.1 lb
Lost so far: 45.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1173 kcal
|
Fat: 100.59g | Prot: 32.15g | Carb: 39.95g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Café com Manteiga, Omelete. Lunch: Abacate, Salsinha, Vale Fértil Azeitonas Verdes Fatiadas, Cenouras, Tomates, Vinagre, Cebolinha Verde, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|