Weigh In record (no journal entry) for 20 December 2018
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96.8 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1111 kcal
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Fat: 46.09g | Prot: 59.18g | Carb: 65.33g.
Lunch: なとり 茎わかめ, バンホーテン ココア, 低脂肪牛乳. Dinner: えごま油, 鳥貴族 キャベツ盛り, 鳥貴族 きも（レバー）, サントリー 角ハイボール, みそ汁, 大根サラダ, ファミリーマート サバの塩焼き. Snacks/Other: 中野物産 都こんぶ. more...
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1115 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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