Cimaen's Journal, 19 September 2012

Had a gentle cycle to the gym & then had a great 70 mins of intense cardio. Cycled then to another town to do my shopping. Had one heavy bakpak, but my bike & myself managed to get back in one piece.

I still managed to lose another 2kg even though I had a few days off & some light workouts. Just goes to show.


Edit:
Just went out & done just over an hour in the local community as a volunteer litter picker-upper. That's more cals burnt for myself & the local community looks a lot tidier too. Big smiles all round.

246.9 lb Lost so far: 39.1 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 32.96g | Prot: 120.24g | Carb: 215.56g.   Breakfast: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...

4382 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Stretching (yoga) - 20 minutes. more...