ぽにょきち's Journal, 19 December 2018

97.4 lb Lost so far: 0.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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519 kcal

Fat: 21.47g | Prot: 39.22g | Carb: 41.29g.   Lunch: なとり 茎わかめ. Dinner: セブンイレブン チキンステーキ, 味噌汁, 大根おろし, 鯖の塩焼き. more...

1119 kcal

Activities & Exercise: Sewing - 15 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...