dgfmac's Journal, 18 December 2018

167.6 lb Lost so far: 49.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2098 kcal

Fat: 122.39g | Prot: 84.70g | Carb: 171.48g.   Breakfast: Sprouts Farmers Market Whey Protein Strawberry , Brown Cow Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Tostitos Salsa Verde Chips, Hummus , Celery , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Calavo Avocado, Quest Peanut Butter Protein Powder , Good Sense Raw Sunflower Seeds, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Dinner: Lay's Wavy Original Potato Chips, Schwebel's Sandwich Buns, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Lipton Sweetened Iced Tea, See's Candies Dark Chocolates, Vanilla Ice Creams , Ranch Salad Dressing , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...

3049 kcal

Activities & Exercise: Sitting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Water Aerobics - 1 hour, Apple Health - 0 minutes. more...