Weigh In record (no journal entry) for 18 December 2018
|
455.4 lb
Lost so far: 37.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
975 kcal
|
Fat: 29.40g | Prot: 38.99g | Carb: 137.88g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Premium Macaroni & Cheese Dinner. Dinner: Lawry's Chicken Fajitas Spices & Seasonings, Baked or Fried Coated Chicken Thigh with Skin. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|