Weigh In record (no journal entry) for 18 December 2018
|
238.1 lb
Lost so far: 43.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
912 kcal
|
Fat: 76.19g | Prot: 43.16g | Carb: 6.86g.
Breakfast: Café com Manteiga, Omelete, Rezende Peito de Peru Defumado, Quatá Queijo Gorgonzola Quatá, Scala Queijo Prato. Lunch: Sal, Cebolinha Verde, Alface, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Seara Linguiça Toscana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|