서영 맘's Journal, 18 December 2018

수분흡수기간인가봄...
128.3 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2018:
2351 kcal Fat: 30.28g | Prot: 128.42g | Carb: 151.57g.   Breakfast: 바나나, 단감. Lunch: 유동부 치아바타 호밀 치아바타, 코스트코 수지스 그릴드 닭가슴살. Dinner: 도미노 (Domino's) 슈퍼슈프림. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 초콜릿. more...
198 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 6.2 lb a week



     
 

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