Weigh In record (no journal entry) for 17 December 2018
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238.3 lb
Lost so far: 43.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1107 kcal
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Fat: 82.21g | Prot: 73.70g | Carb: 12.99g.
Breakfast: Polenghi Cream Cheese, Café com Manteiga, Omelete, Rezende Peito de Peru Defumado, Quatá Queijo Gorgonzola Quatá. Lunch: Perdigão Bacon Fatiado, Abacate, Aurora Medalhão de Filé de Peito de Frango, Pão de Açúcar Copa Lombo (Sobrepaleta), Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Rúcula, Tomates, Alface. more...
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losing 6.2 lb a week
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