Weigh In record (no journal entry) for 16 December 2018
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239.2 lb
Lost so far: 42.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1134 kcal
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Fat: 86.88g | Prot: 62.70g | Carb: 23.54g.
Breakfast: Quatá Queijo Gorgonzola Quatá, Rezende Peito de Peru Defumado, Scala Queijo Prato, Omelete, Café com Manteiga. Lunch: Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface, Sal, Rúcula, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Vinagre. Snacks/Other: Limão, Abacate. more...
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losing 6.2 lb a week
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