Weigh In record (no journal entry) for 15 December 2018
|
173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
2377 kcal
|
Fat: 32.01g | Prot: 182.25g | Carb: 155.71g.
Lunch: 네이블 오렌지, 소고기 꽃등심 (살코기만, 지방 0센치), 햇반 매일잡곡밥, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 치킨무, 네이블 오렌지, 맘스터치 순살치킨. Snacks/Other: 동원 상상육포. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|