Weigh In record (no journal entry) for 15 December 2018
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231.9 lb
Lost so far: 42.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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933 kcal
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Fat: 35.07g | Prot: 54.47g | Carb: 90.95g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Kochschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. more...
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losing 7.7 lb a week
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