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ぽにょきち
Journal
15 Dec 18
ぽにょきち's Journal, 15 December 2018
ぽにょきち's Profile
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やっと、3キロ台(´д⊂) 気を抜かない様にしなければ( ´Д`)=3
あっという間に戻るww
96.3 lb
Lost so far:
1.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1893 kcal
Fat: 80.13g | Prot: 68.59g | Carb: 201.83g.
Lunch:
森永乳業 ココア.
Dinner:
テーブルマーク たきたてご飯 (180g), 明治 濃厚チーズリゾット, もつ鍋.
more...
1080 kcal
Activities & Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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