Weigh In record (no journal entry) for 14 December 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2279 kcal
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Fat: 63.40g | Prot: 136.92g | Carb: 283.53g.
Lunch: 공기밥, 짬뽕. Dinner: 동원 상상육포, 매일유업 매일우유 저지방 1%, 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
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gaining 3.9 lb a week
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