Weigh In record (no journal entry) for 14 December 2018
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271.2 lb
Lost so far: 5.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2534 kcal
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Fat: 89.28g | Prot: 155.10g | Carb: 271.75g.
Breakfast: Arla Skyr Erdbeere, Lindt Lindor Kugeln, Äpfel. Lunch: Sahnesauce, Iglo Rahm-Spinat, Aldi Bio Lachsfilets. Dinner: Alnatura Hirsebällchen, Lindenhof Gouda, Hela Curry Gewürz Ketchup Scharf, Schlagsahne, Birkenhof Möhrengemüse, Weiße Champignons (Gebraten), Naturreis (Gekocht). Snacks/Other: REWE Bio Erdnussbutter Creamy, Sondey Bio Reiswaffeln mit Salz, Franziskaner Weißbier Alkoholfrei, Lidl Mozzarella Light, Tomaten, Gekochtes Ei, Franziskaner Weißbier Zitrone Alkoholfrei, Äpfel. more...
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gaining 15.4 lb a week
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