Weigh In record (no journal entry) for 14 December 2018
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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3001 kcal
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Fat: 42.35g | Prot: 259.50g | Carb: 386.06g.
Breakfast: Milbona Skyr Pur, Peak Glucofast, Scitec Nutrition 100% Whey Protein Professional, Kellogg's Choco Krispis, Kellogg's Honey Llama, Peak Glutamin, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen, Kellogg's Choco Krispis, Kellogg's Honey Llama. Lunch: Thermomix Süßkartoffel-Fenchel-Creme-Suppe, Berschneider Graved Lachsfleisch, Malzers Berliner Jungs. Dinner: Aldi Nord Skyr. Snacks/Other: Müller Griespudding Kirsche, Cafe Time Mohnkuchen, Biotech USA Rice Protein, Milbona Skyr Pur, OatSnack Banana Bread, Bon-Ri Milch Reis. more...
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3371 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 53 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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