少し減ったが…44キロ台を抜け出せない(*_*;
|
97.7 lb
Lost so far: 0.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
589 kcal
|
Fat: 31.30g | Prot: 57.62g | Carb: 16.43g.
Breakfast: 生卵, ミツカン なっとういち (50,2g). Dinner: ししゃも, 豚汁, 鶏のもも肉. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ぽにょきち's weight history
|