Weigh In record (no journal entry) for 13 December 2018
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1542 kcal
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Fat: 51.62g | Prot: 72.22g | Carb: 196.36g.
Breakfast: Gloria Mantequilla Reducida en Grasa sin Sal, Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Bimbo Pan Tostado Integral, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo, Huevo. Lunch: Bon Gourmet Crema de Brócoli , Brócoli, Alpura Crema, Rebanadas de Jamón, Chayote, Pescado Frito. Dinner: General Mills Fiber One Chocolate, El Fogoncito Taco al Pastor. Snacks/Other: Nestlé Lucky Charms, Ricolino Panditas (15g), Moyo Helado de Yoghurth. more...
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losing 3.6 lb a week
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apatriciada's weight history
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