Weigh In record (no journal entry) for 13 December 2018
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128.7 lb
Lost so far: 6.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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887 kcal
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Fat: 47.93g | Prot: 30.63g | Carb: 83.33g.
Breakfast: Ekovita Чурчхела с Грецким Орехом, Кофе с Молоком, Черкизово Сардельки Сытные. Snacks/Other: Макдоналдс Пирожок с Вишней, Макдоналдс Кофе Латте. more...
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steady weight
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