Weigh In record (no journal entry) for 12 December 2018
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108.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1278 kcal
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Fat: 45.36g | Prot: 98.21g | Carb: 124.11g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Banana Nanica. Lunch: Melancia, Sadia Filé de Peito de Frango, Tomates, Alface, Cenouras, Milho Verde Cozido, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface, Sadia Filé de Peito de Frango, Cenouras, Batata Doce. Snacks/Other: Mãe Terra Tribos Cacau, Jasmine Granola Zero Açúcar Frutas Tropicais, Nestlé Iogurte Natural Integral, Morangos, Supply Life Pasta de Amendoim Integral com Alfarroba , Lindt Chocolate 70% Cacau, Snackout Doce de Brigadeiro Casadinho, Clara de Ovo, Ovo, QualiCôco Farinha de Côco, Jasmine Aveia em Flocos Finos Integral, Apti Cacau em Pó . more...
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losing 0.2 lb a week
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