Weigh In record (no journal entry) for 12 December 2018
|
172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2018:
|
2257 kcal
|
Fat: 78.74g | Prot: 157.20g | Carb: 220.29g.
Lunch: 된장찌개, 공기밥, 소고기 양지(차돌박이). Dinner: 동원 상상육포, 매일유업 매일우유 저지방 1%, 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|