Weigh In record (no journal entry) for 12 December 2018
|
242.1 lb
Lost so far: 39.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1054 kcal
|
Fat: 80.54g | Prot: 62.83g | Carb: 15.42g.
Breakfast: Kotanyl Mix de Pimenta, Sadia Queijo Mussarela (40g), Omelete. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Pão de Açúcar Copa Lombo (Sobrepaleta). Snacks/Other: Abacate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|