Weigh In record (no journal entry) for 12 December 2018
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2215 kcal
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Fat: 28.41g | Prot: 223.29g | Carb: 253.19g.
Breakfast: Biotech USA Rice Protein, Kellogg's Choco Krispis, Kellogg's Honey Llama, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Rosinen. Lunch: Aldi Schinken Schnitzel, Freshona Gemüsemix. Dinner: Milbona Quark Magerstufe, Aldi Nord Skyr. Snacks/Other: OatSnack Energy Joghurt, Peak Protein 85, Gut Drei Eichen Herzhafter Katenschinken, Bon-Ri Milch Reis. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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