Weigh In record (no journal entry) for 11 December 2018
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2018:
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1124 kcal
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Fat: 9.92g | Prot: 33.54g | Carb: 158.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: wheat chex, sugar, milk. Snacks/Other: Apples, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sauna - 22 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes. more...
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gaining 1.0 lb a week
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