Weigh In record (no journal entry) for 11 December 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2284 kcal
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Fat: 71.35g | Prot: 153.89g | Carb: 247.47g.
Lunch: 공기밥, 찜닭. Dinner: 동원 상상육포, 매일유업 매일우유 저지방 1%, 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
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gaining 6.2 lb a week
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