Weigh In record (no journal entry) for 11 December 2018
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1558 kcal
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Fat: 42.86g | Prot: 120.81g | Carb: 166.55g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Gekookt Ei, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Volkoren Spaghetti (Gekookt), Palazzo Tomatensaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: Prozis Yummy Bar Cookies & Cream, Mandarijn, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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losing 1.5 lb a week
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