Weigh In record (no journal entry) for 16 September 2012
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202.0 lb
Lost so far: 103.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1352 kcal
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Fat: 57.09g | Prot: 52.88g | Carb: 175.04g.
Lunch: Fresco Crunchy Taco, Diet Soda. Dinner: Golden Sweet Corn (Kroger), EDEN ORGANIC BLACK BEANS, bell pepper, salt substitute, red bell pepper, dark chocolate chips, andouille, chipolte chile adobo sauce, Fire Roasted Diced Tomatoes, frozen corn, Red Tomatoes (No Salt Added, Canned), onion, garlic, cayenne pepper powder, pepper, oregano, cumin, cinnamon, chipolte powder, chili powder, lime juice, Garbanzo Beans, bell peppers, baby spinach, Low Fat Raspberry Vinaigrette, Shredded Carrots, Shredded Cheddar Cheese, strawberries, Jalapeno Peppers, Cucumbers, raisins, turkey, Cherry Tomatoes, mixed greens, lettuce, cranberries. Snacks/Other: Chocoiste Milk Chocolate Bar. more...
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2809 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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