Weigh In record (no journal entry) for 10 December 2018
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240.5 lb
Lost so far: 54.9 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1786 kcal
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Fat: 87.13g | Prot: 125.29g | Carb: 129.96g.
Breakfast: Ciruela, Frijoles Negros, Huevo, Aguacate, Lala Queso Tipo Americano, FUD Jamón Americano, Oroweat Pan Multigrano. Lunch: Nopales, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Ejotes, Requesón, Nopales, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Costco Hemp Hearts, Member's Mark Almendras, Naranjas, Global Premier Frambuesas Congeladas, Lala Leche Light, Natural Wisdom Proteína de Chícharo. more...
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steady weight
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