Weigh In record (no journal entry) for 10 December 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2329 kcal
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Fat: 82.91g | Prot: 175.77g | Carb: 209.46g.
Lunch: 공기밥, 대구탕. Dinner: 치킨무, MuscleTech Phase8 Protein, 계란찜, 공기밥, 불닭. Snacks/Other: Labrada leanbody proteinbar. more...
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losing 21.6 lb a week
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