Weigh In record (no journal entry) for 09 December 2018
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1294 kcal
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Fat: 40.14g | Prot: 85.09g | Carb: 150.71g.
Breakfast: Lala Queso Panela, Alpura Crema, Hot Cakes, Jugo Verde, Melón , Huevo Frito, Lala Leche Light , Tortillas de Maíz. Lunch: AdeS Leche de Soya, Bimbo Pan Integral Silueta, SuKarne Pechuga Deshebrada de Pollo, Yobits Manzana Coco. more...
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gaining 1.9 lb a week
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apatriciada's weight history
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