Weigh In record (no journal entry) for 09 December 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2279 kcal
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Fat: 67.58g | Prot: 143.91g | Carb: 271.90g.
Lunch: 햇반 매일잡곡밥, MuscleTech Phase8 Protein, 동원 마일드 참치, 오뚜기 진라면 매운맛 (120g), 네이블 오렌지. Dinner: 매일유업 매일우유 저지방 1%, 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. more...
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gaining 10.8 lb a week
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