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👋🏼😃😃👍🏻
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180.1 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2673 kcal
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Fat: 109.73g | Prot: 174.15g | Carb: 247.75g.
Breakfast: K-Classic Erdnüsse ohne Salz, Leinsamen, DM Bio Quinoaflocken, Getrocknete Feigen, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Banane, Edeka Orangen Direktsaft. Lunch: Metzger Schweinenacken Mittelfett Frisch, Weizenbrötchen, Grill Lachs. Snacks/Other: Mohrenkopf. more...
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gaining 9.3 lb a week
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