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mega ich freue mich.....
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1532 kcal
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Fat: 59.12g | Prot: 78.04g | Carb: 183.17g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Senf, Aldi Deutsches Corned Beef, Golden Toast Vollkorn Toast, Aldi Kondensmilch 4%. Lunch: Mamma Gina Natives Olivenöl Extra, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Magerquark, Leibniz Butterkeks, Nektarinen, REWE Reiswaffel, Elstar. Dinner: Aldi Cashewkerne, Hähnchenbrust Fleisch, Butter, Brokkoli, Champignons, Haribo Lakritzschnecke, Ferrero Küsschen, Aldi Natives Olivenöl Extra. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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