Weigh In record (no journal entry) for 08 December 2018
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1630 kcal
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Fat: 60.80g | Prot: 76.98g | Carb: 190.20g.
Lunch: Teilchen, REWE Ciabatta Brötchen, Steinecke Laugenecke. Dinner: Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Protein Unflavoured, Engelsaugen, Kirschtomaten. Snacks/Other: Kaufland Milch 0,1% Fett, Chia-Samen, Chiquita Banane, Aldi Joghurt Mild 0,1% Fett, TiP Brie. more...
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steady weight
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