Weigh In record (no journal entry) for 08 December 2018
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1296 kcal
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Fat: 42.77g | Prot: 57.12g | Carb: 172.74g.
Breakfast: Sadia Mini Kibe, Del Valle Suco de Uva. Lunch: Suco de Laranja Natural, Ovo Cozido, Alcaparras, Merluza, Subway Tomate, Alface Rúcula, Alface, Manga Palmer. Dinner: Swift Filé Mignon, Yoki Pipoca Pronta Supercrocante Sabor Chocolate, Banana Prata, Mamão Formosa, Club Social Original, Sadia Mussarela. Snacks/Other: Pullman Bolo de Cenoura com Chocolate, Salgadinho de Festa, Café com Açúcar. more...
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losing 3.1 lb a week
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