Weigh In record (no journal entry) for 08 December 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2304 kcal
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Fat: 84.37g | Prot: 212.74g | Carb: 164.19g.
Lunch: MuscleTech Phase8 Protein, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Dinner: 매일유업 매일우유 저지방 1%, 치킨무, 맛군 엿구마 말랭이, 굽네치킨 오리지날치킨. more...
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losing 4.6 lb a week
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