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Subí pero 1 kg músculo y 1 grasa. 15 días de rutina cardiovascular para bajar la grasa. 13% grasa corporal.
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202.8 lb
Lost so far: 79.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1165 kcal
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Fat: 23.55g | Prot: 135.72g | Carb: 71.09g.
Breakfast: Clara de Huevo, Espinacas, Usplabs Aminolift, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Yakimeshi, Vino Tinto de Mesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Papaya, Piña, Lala Queso Cottage. more...
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gaining 1.4 lb a week
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