Weigh In record (no journal entry) for 07 December 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2289 kcal
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Fat: 108.15g | Prot: 138.98g | Carb: 188.60g.
Lunch: 라떼 커피, BBQ치킨 후라이드치킨, 볶음쌀국수. Dinner: NOW 오메가-3, 매일유업 매일우유 저지방 1%, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. more...
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losing 3.1 lb a week
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