Weigh In record (no journal entry) for 07 December 2018
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242.3 lb
Lost so far: 39.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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969 kcal
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Fat: 53.44g | Prot: 98.71g | Carb: 18.34g.
Breakfast: Seara Peito de Peru, Tabasco Molho de Pimenta, Omelete, 3 Corações Café Extra Forte. Lunch: Pernil Assado, Girardi Linguiça de Pernil, Netuno Filé de Tilápia, Tomates, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre, Cenouras, Alface, Cebolinha Verde, Salsinha. Snacks/Other: Danone Yopro. more...
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losing 15.4 lb a week
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