Weigh In record (no journal entry) for 07 December 2018
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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4796 kcal
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Fat: 211.61g | Prot: 248.89g | Carb: 356.68g.
Breakfast: Möhren, Tomaten, Rote Paprika, BioBio Roggenvollkornbrot, REWE Avocado, Delikato Sahnemeerrettich, Freihofer Gourmet Kaltgeräucherter Thunfisch, TiP Räucher Lachs. Dinner: Red Bull Energy Drink, Jägermeister Jägermeister, Veltins Pilsener, Brie (Käse), Laru Griebenschmalz, Alpenmark Obatzter, Milbona Gouda Jung, Aldi Tiroler Kaminwurzerl, Gut & Günstig Pfefferbeißer, Blutwurst, Rolffes Original Ahle Wurst, Graubrot. Snacks/Other: REWE Bio Tofu Natur, WellMix 50% Protein Riegel Cookie-Dough, Harzer Harzer Käse. more...
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gaining 6.9 lb a week
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