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alllicat
Journal
18 Jun 10
alllicat's Journal, 18 June 2010
alllicat's Profile
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Weigh In record (no journal entry) for 18 June 2010
141.0 lb
Lost so far:
57.0 lb
.
Still to go:
1.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 June 2010:
235 kcal
Fat: 10.22g | Prot: 12.83g | Carb: 21.63g.
Lunch:
Wish Bone Salad Spritzers Balsamic Breeze, Grilled Chicken, Lettuce.
Snacks/Other:
Pretzel m&ms.
more...
2918 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 5 hours.
more...
losing 3.5 lb a week
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