Weigh In record (no journal entry) for 06 December 2018
|
175.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2018:
|
2306 kcal
|
Fat: 90.92g | Prot: 143.96g | Carb: 220.44g.
Lunch: 라떼 커피, 계란후라이, 규동. Dinner: 매일유업 매일우유 저지방 1%, 네이블 오렌지, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|