Weigh In record (no journal entry) for 05 December 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2304 kcal
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Fat: 83.78g | Prot: 163.95g | Carb: 214.05g.
Lunch: 계란후라이, 공기밥, 돼지불고기. Dinner: 매일유업 매일우유 저지방 1%, 오렌지, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, MuscleTech Phase8 Protein, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
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losing 4.6 lb a week
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