Weigh In record (no journal entry) for 04 December 2018
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246.3 lb
Lost so far: 35.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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818 kcal
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Fat: 53.00g | Prot: 59.23g | Carb: 24.58g.
Breakfast: 3 Corações Café Extra Forte, Omelete. Lunch: Azeitonas Verdes, Perdigão Linguiça de Pernil, Carne de Porco do Lombo (Lombo, Magra), Salsinha, Cebolinha Verde, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Maçã. more...
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losing 7.7 lb a week
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