Weigh In record (no journal entry) for 03 December 2018
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142.2 lb
Lost so far: 36.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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981 kcal
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Fat: 31.92g | Prot: 64.30g | Carb: 126.18g.
Breakfast: Avena, Chia, HEB Blueberries, Nutiva Organic Hemp Protein Powder, HEB Almond Milk, Plátano, Vega Sport Performance Protein Vanilla. Lunch: San Jacinto Requesón, Berenjena, Pechuga de Pollo a la Plancha, Libanius Pan Pita Integral. Dinner: Libanius Jocoque Seco Natural, Jugo de Naranja Recién Exprimido, CHEN Queso Panela Light, Aguacate, Setas, Cebollas, Tomates, Chile Serrano, Cilantro, Pechuga de Pollo a la Plancha, Susalia Crackers. Snacks/Other: HEB Blueberries, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Café de Olla, Susalia Churrinopal, Calabaza, Nature's Heart Agua de Coco, Manzana, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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1626 kcal
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Activities & Exercise:
escaladora lento - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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