Weigh In record (no journal entry) for 03 December 2018
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247.4 lb
Lost so far: 34.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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885 kcal
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Fat: 52.56g | Prot: 81.37g | Carb: 17.87g.
Breakfast: 3 Corações Café Extra Forte, Omelete. Lunch: Pernil Assado, Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Tomates, Rúcula, Cenouras, Alface. more...
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losing 2.1 lb a week
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therplima's weight history
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